Dry skin. Your therapist is able to scrub and exfoliate your feet to help soften and scrape off dead dry skin especially around the heel and big toe area. However, for more severe cases of painful cracked heels your therapist may refer you to a Podiatrist who are qualified to use cutting implements to treat such foot disorders.
Nail Health. Blood carries nutrients which are vital for nail health and growth. Although we clip our nails short, good nail growth can be a sign of good nail health. Moisturized feet are less likely to get blisters, crakes or other foot problems. It is also important to keep your cuticles moisturized to prevent nails from growing out with ridges or split ends which can cause the nails to lift out of the nail beds. Exfoliates the Feet. Exfoliation, or removal of dead skin cells, prevents the cells from accumulating and causing bunions or corns, which can be uncomfortable and painful.
The removal of the dead skin on your feet, especially on the heel, encourages new cell growth which creates smoother and more attractive feet. Promotes Circulation. The most enjoyable part of the salon pedicure is the massage. Massaging helps promotes circulation and helps relieve tension in the calves and feet. Increase in blood circulation can reduce pain and help distribute heat throughout your body. This means that the pressure of your shoes, walking around barefoot and.
Calluses have the potential to become painful, and can be removed by your nail technician. A nail technician can also help you prevent getting calluses as they scrub off the dead skin cells on your feet. Mental Health Benefits of getting Manicures and Pedicures. Manicures and pedicures do not only offer physical benefits but mental health benefits as well! Here are a couple of reasons for why getting your nails done is good for your mental health:.
Increased Productivity. The act of going to get a mani-pedi in itself ensures that you are taking time out of your day to do something for yourself, as well as take a break from everything. This is accredited to the fact that you are allowing your mind to refresh. Taking this break to get your nails done will allow you to stop overworking your brain for the duration of the appointment, and help your brain feel relaxed.
Ease Anxiety. While getting your nails done, you are forced to spend time away from your phone and end up disconnecting. Being present and away from our phones is what allows us to relax and clear our minds. It is also a small way in which you are improving your mental health as according to the Harvard Business Review , our phones increase anxiety.
Phones also affect your ability to pay attention, and keep your brain from releasing levels of melatonin at night that help you sleep. The removal of the dead skin on your feet, especially on the heel, encourages new cell growth which creates smoother and more attractive feet.
Promotes Circulation The most enjoyable part of the salon pedicure is the massage. Massaging helps promotes circulation and helps relieve tension in the calves and feet. Increase in blood circulation can reduce pain and help distribute heat throughout your body.
Relaxes the Body A good pedicure can be very relaxing. It helps you relieve stress and can be therapeutic.
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