An over-the-door traction device is for home use. You attach your head and neck to a harness. This can be done while sitting, leaning back, or lying down.
The treatment should be totally pain-free. This may even lead to fainting. Stop if you experience any of these side effects, and discuss them with your doctor or physical therapist. You should avoid cervical traction if you have:. Discontinue use if you experience any pain or irritation or if your symptoms get worse. There are several exercises that can be done using cervical traction devices. Make sure to listen to your body and go to your own edge or threshold in terms of stretching and the duration of your exercises.
To use an air neck traction device, place it around your neck and adjust the straps as necessary. Then, pump it up and wear it for about 20—30 minutes. Do this a few times throughout the day. You can wear the device while doing activities where you tend to slouch. Your physical therapist can recommend the right amount of weight for you to use.
Pull and hold the weight for 10—20 seconds and then slowly release. Continue this for 15—30 minutes at a time. You can do this a few times throughout the day. Do a warm-up before using this device. Slowly turn the head side-to-side, then forward and backward, and then lean the neck from side-to-side. Do each exercise 10 times. Then, attach the portable device to your head and increase the pressure so it tightens around your forehead.
Do this 15 times. Then inflate the unit and relax in a comfortable position for up to 15 minutes. Once you release yourself from the pump, keep your head in line with your spine as you come into a standing position. Repeat the warm-up routine. You may also wish to incorporate stretching into your daily routine. You can use accessories such as exercise balls or resistance bands. Cervical traction may be a safe, wonderfully effective way for you to resolve neck pain.
It may provide you with numerous improvements to your body, inspiring you to do it often. Ideally it will be effective in relieving neck pain and enhancing your overall function. Move between this back and forth motion up to 5 times. You can repeat this same motion in the forward and backward planes as well. Try alternating between applying heat and ice to your neck- the heat will help get blood flowing, drawing some of the necessary healing nutrients to your injured area.
It can also help to ease muscle tension. On the other hand, ice application can help to decrease inflammation in your neck, often a key aggravator in neck pain. When alternating between hot and cold temperatures, only apply each in minute increments, and give your skin a break for at least several hours before trying this therapy again. Chiropractic care is a safe and effective natural treatment option for neck pain.
Often, chiropractic visits for neck pain combine the use of neck traction along with gentle adjustments of your spine to help to realign your body and reduce nerve irritability. Receiving this treatment from a chiropractor is so effective in large part because of the individual care that your practitioner can provide in each appointment, taking your past health history and current healing patterns into account.
Consistent chiropractic treatment is also a great way to give your neck the extra care it needs to feel good, especially as you age.
Your practitioner can play an integral role in offering the support that your body needs to operate at its best. Prioritize your health now. Schedule an appointment online or call This article is for informational purposes only and is not a substitute for in-person advice or care from a medical professional. Leave this field blank.
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Ask your physical therapist if over-the-door traction is an appropriate treatment for your specific condition. Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send! The efficacy of a home-mechanical traction unit for patients with mild to moderate cervical osteoarthrosis: A pilot study.
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