Both are symptoms of rhabdomyolysis , a serious condition that causes the breakdown of muscle fibers and may lead to kidney failure. Rosuvastatin belongs to a group of medicines called HMG-CoA reductase inhibitors—better known as statins.
Grapefruit juice is known to increase the risk of statin-induced myopathy, but up until now, there was little information about whether pomegranate juice might do the same. Pomegranate juice and grapefruit juice are both known to block the cytochrome P 3A4 enzyme systems in the intestines. By inhibiting these enzymes, the juices may increase blood levels of many medications.
Pomegranate juice may interact with other medications. Speak to your healthcare provider before consuming pomegranate juice if you take any over-the-counter or prescription medications, especially:. Though not used to make pomegranate juice, you should also be advised that the root, stem, and peel of the pomegranate are possibly unsafe when consumed in large amounts.
You'll find pomegranate juice at most grocery stores. It may be shelved in the juice aisle or in the same area as whole fruit, depending on whether it is being sold refrigerated or not. Many consumers look for juice that is organic to avoid potential exposure to harmful chemicals. Also, it is smart to check the label of the brand that you buy to see if other juices or sweeteners are added.
Lastly, consider whether or not you want juice that has been pasteurized. Pasteurization kills harmful bacteria, but it may also kill other compounds in the juice. For this reason, some consumers choose to make their own fresh pomegranate juice. To do this, simply use the fruit's arils—the juicy round jewels that contain a white seed.
Remove the arils from fruit, toss them into a blender, and liquify. Once that is done, strain the juice to remove any remaining roughage. Note: The arils are only good for about three days once they are removed from the fruit. Keep fresh arils refrigerated. What should I look for when buying a whole pomegranate?
The fruit is in season during late summer into early winter. A ripe pomegranate should feel heavy. The skin should feel firm and it should have a bright red to deep red color with leathery skin. Pomegranates that have started to turn brown are likely past their prime. Abrasions on the skin do not affect its quality. What is the best way to store a whole pomegranate? Keep the pomegranate whole and at room temperature until you are ready to eat the arils it should stay fresh for about a week or two.
You can also refrigerate the fruit, which can help extend that period to three months. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Professional Monograph.
Natural Medicine Database. Therapeutic Resource Center. Bassiri-Jahromi S. Punica granatum Pomegranate activity in health promotion and cancer prevention. Oncol Rev. Published Jan The antiplaque efficacy of pomegranate mouthrinse. Quintessence International. Danesi F, Ferguson LR. Published Aug Effects of pomegranate juice on human cytochrome p 3A CYP3A and carbamazepine pharmacokinetics in rats.
Drug Metabolism and Disposition. But pomegranate's high antioxidant content isn't lost at all when you enjoy it as a beverage. Punicalagins have been linked to helping reduce the risk of certain types of cancer , according to scientific studies.
One scientific study of adults with mild memory complaints found that participants who consumed pomegranate juice did better on memory tests than those who didn't. The reason for this is likely due to the fact that the antioxidants help with blood flow to the brain, which is good for cognitive function. Another study on rats found that consuming pomegranate juice was linked to reducing inflammatory markers in the brain, suggesting another link between the juice and brain health.
Another pomegranate juice benefit thanks to its high antioxidant content is that it can help reduce inflammation, fighting free radicals in the body that can cause damage to your body's cells. This is connected to everything from rejuvenating skin to warding off chronic diseases, including cognitive impairment. Berman says that while store-bought pomegranate juice tends to have lost some of the fruit's vitamin C content eight ounces typically has 0.
This means that sipping fresh pomegranate juice can potentially help boost your immune system , in conjunction with other healthy habits, of course. For extra immunity benefits, add a bit of ginger and turmeric. The combined powers of the punicalagins and vitamin C make pomegranate juice a pretty fantastic beauty beverage.
Vitamin C helps with collagen production , which helps reduce the appearance of wrinkles from the inside out.
And because punicalagins help fight free radicals, it helps rejuvenate the skin. While you'll reap the benefits of pomegranate juice any time of the day, its magnesium content 17 milligrams a serving makes it a particularly good pre-bedtime drink as magnesium is linked to promoting good sleep. The high magnesium content in pomegranate juice also makes is a great post-workout recovery drink.
Scientific studies have linked magnesium consumption with helping muscles better repair from the wear and tear of strenuous workouts. One serving of pomegranate juice has milligrams of potassium , part of the 3, milligrams you want to aim to get a day. Potassium is an important nutrient for heart health, connected to lowering the risk of heart disease and stroke. It also helps keep sodium levels balanced.
Is there anything this stuff can't do? Pomegranate juice is linked to lower cholesterol and blood pressure if consumed regularly. However, pomegranate juice might be an exception. While studies are still ongoing, there is evidence that pomegranate juice can decrease insulin resistance in diabetics and even regulate their fasting blood glucose the blood glucose levels measured before you eat.
The effects of pomegranate juice on hair growth are well known, and since your hair and skin are all part of the integumentary system, it makes sense that PJ is a great asset for your skin as well. The drink can reduce appearance of wrinkles as vitamin C aids in collagen production; it can fight pesky acne ; and it can even provide sun protection. It might even prevent cancer According to WebMD , scientists found that certain components of pomegranates may prevent and even slow the growth of certain types of breast cancer.
It promotes bone health Swap that glass of milk with a glass of pomegranate juice to give your bones the boost they need. A study revealed that this multi-faceted drink has potential to prevent bone loss that comes from diseases such as osteoporosis.
Studies have also shown that pomegranate juice can relieve osteoarthritis pains due to its anti-inflammatory properties. In addition, because of its positive impact on bone health, PJ can also prevent the onset of the bone condition in those who are likely to get it. For the hardcore runners and gym rats out there, a bit of pomegranate in your system can combat that inevitable post-workout fatigue.
A study of 19 athletes revealed that a gram of pom extract taken 30 minutes before running on a treadmill enhanced blood flow and subsequently delayed the onset of fatigue. This Will Be the Amazon Coat of Does Hand Sanitizer Work?
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