But is it true? If you're looking to satisfy your sweet tooth without consuming loads of refined sugar, you might be tempted to turn to honey or maple syrup , often touted for being naturally sweeter than refined sugar and thus a seemingly more nutritious choice. But are they actually healthier options? White sugar is made up of two different kinds of sugars: fructose and glucose.
Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Brown Sugar, made from sugar cane, has the caramel notes but not the maple notes. It gets its flavor from its molasses content that is reintroduced to the cane sugar after processing, which is what gives it its brown color. In addition to the caramel-heavy molasses flavor notes, it can have a mildly metallic aftertaste. The glycemic index defines foods by how quickly it causes your blood sugar to rise.
Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. An article published by Livestrong. Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than Brown Sugar. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.
Most people with taste buds love and crave something sweet, and food is meant to be enjoyed. Using pure maple syrup as a sweetener is a smart swap for many reasons. Antioxidants Eating fruits, veggies, nuts, and beans is usually the go-to move when trying to up your antioxidant intake to fight off pesky free radicals in your body.
While those foods are all excellent sources of antioxidants, a stack of whole-grain pancakes topped with some pure maple syrup is both a Sunday bruncher's dream and a powerhouse meal. Data published by the Academy of Nutrition and Dietetics suggests that using readily available alternatives to refined sugar, like pure maple syrup, can increase your total antioxidant intake as much as eating a single serving of nuts or berries. The reason for that is simple. Pure maple syrup from Canada can add more than 67 different types of antioxidants called polyphenols into your diet.
Nine of these polyphenols are unique to pure maple syrup, including one called quebecol, which research suggests may reduce inflammation in the body.
Prebiotics Probiotics get all the credit for supporting a healthy gut, keeping the immune system in check, and helping to regulate inflammation, but prebiotics help feed probiotics, making them just as essential. Pure maple syrup naturally contains prebiotics called oligosaccharides, which help sustain a number of probiotics, including lactobacilli, the good bacteria found in some kombuchas, yogurts, and supplements. Vitamins and minerals Pure maple syrup is a natural source of vitamins and minerals, including zinc, potassium, calcium, and manganese.
In fact, two tablespoons of syrup provide 35 percent of the daily value of manganese, more than one cup of your beloved kale! Contrary to what some believe, there are few similarities between pure maple syrup and honey. Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. Honey and maple syrup are the most similar in calorie content.
Pure maple syrup contains 52 calories per tablespoon. A 1-tablespoon serving of honey contains 64 calories. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. Of those, 12 grams are from sugars. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio.
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